Wer den Beweis benötigt, dass die Innsbrucker stets ein aktives Völkchen waren, könnte das Bild „Winterlandschaft“ des niederländischen Malers Pieter Bruegel (circa 1525 – 1569) aus dem 16. Jahrhundert bemühen. Auf seiner Rückreise von Italien gen Norden hielt der Meister wohl auch in Innsbruck und beobachtete dabei die Bevölkerung beim Eislaufen auf dem zugefrorenen Amraser See. Beda Weber beschrieb in seinem Handbuch für Reisende in Tirol 1851 the leisure habits of the people of Innsbruck, including ice skating on Lake Amras. "The lake not far away (note: Amras), a pool in the mossy area, is used by ice skaters in winter.“

In the Middle Ages and early modern times, leisure and free time for sports such as hunting or riding was primarily a privilege of the nobility. It was not until the changed living conditions of the 19th century that a large proportion of the population, especially in the cities, had something like leisure time for the first time. More and more people no longer worked in agriculture, but as labourers and employees in offices, workshops and factories according to regulated schedules.

The pioneer was the early industrialised England, where workers and employees slowly began to free themselves from the turbo capitalism of early industrialisation. 16-hour days were not only detrimental to workers' health, entrepreneurs also realised that overworking was unprofitable. Healthy and happy workers were better for productivity. Efforts to introduce an 8-hour day had been underway since the 1860s. In 1873, the Austrian book printers pushed through a working day of ten hours. In 1918, Austria switched to a 48-hour week. From 1930, 40 hours per week became the standard working time in industrial companies. People of all classes, no longer just the aristocracy, now had time and energy for hobbies, club life and sporting activities.

In many cases, it was also English tourists who brought sporting trends, disciplines and equipment with them. The financial outlay for the required equipment determined whether the discipline remained the preserve of the middle classes or whether workers could also afford the pleasure. For example, luge was already widespread around the turn of the century, while bobsleigh and skeleton remained elitist sports.

The beginning of organised club sport was made by the ITV, which Innsbrucker Turnvereinwhich was founded in 1849. Gymnastics was the epitome of sport in German-speaking countries. The idea of competition was not in the foreground. Most clubs had a political background. There were Christian, socialist and Greater German sports clubs. They served as a preliminary organisation for political parties and bodies. More or less all clubs had Aryan clauses in their statutes. Jews therefore founded their own sports clubs. The national movement emerged from the German gymnastics clubs, similar to the student fraternities. The members were supposed to train themselves physically in order to fulfil the national body to serve in the best possible way in the event of war. Sedentary occupations, especially academic ones, became more common, and gymnastics served as a means of compensation. If you see the gymnasts performing their exercises and demonstrations in old pictures, the strictly military character of these events is striking. The Greater German agitator Friedrich Ludwig Jahn (1778 - 1852), commonly known as Gymnastics father Jahnwas not only the nation's gymnast, but also the spiritual father of the Lützow Free Corps which went into action against Napoleon as a kind of all-German volunteer army. One of the most famous bon mots attributed to this passionate anti-Semite is "Hatred of everything foreign is a German's duty". In Saggen, Jahnstraße and a small park with a monument commemorate Friedrich Ludwig Jahn.

1883 gründeten die Radfahrer den Verein Bicycle Club. The first bicycle races in France and Great Britain took place in 1869. The English city of Coventry was also a pioneer in the production of the elegant steel steeds, which cost a fortune. In the same year, the Innsbruck press had already reported on the modern means of individual transport when "some gentlemen ventured onto the road with several velocipedes ordered by the Peterlongo company". In 1876, cycling was briefly banned in Innsbruck as accidents had repeatedly occurred. Cycling was also quickly recognised by the state as a form of exercise that could be used for military purposes. A Reich war ministerial decree on this can be found in the press:

„Es ist beabsichtigt, wie in den Vorjahren, auch heuer bei den Uebungen mit vereinigten Waffen Radfahrer zu verwenden… Die Commanden der Infanterie- und Tiroler Jägerregimenter sowie der Feldjäger-Bataillone haben jene Personen, welche als Radfahrer in Evidenz stehen und heuer zur Waffenübung verpflichtet sind, zum Einrücken mit ihrem Fahrrade aufzufordern.“

The Velocipedists siedelten sich 1896 im Rahmen der „Internationalen Ausstellung für körperliche Erziehung, Gesundheitspflege und Sport“ im Saggen nahe der Viaduktbögen mit einer Radrennbahn samt Tribüne an. Neben Radrennen fanden hier bis zum Abriss der Anlage Boxkämpfe und Tennismatches statt. Die Innsbrucker Nachrichten berichteten begeistert von dieser Neuerung, war doch der Radsport bis zu den ersten Autorennen europaweit die beliebteste Sportdisziplin:

„Die Innsbrucker Rennbahn, welche in Verbindung mit der internationalen Ausstellung noch im Laufe der nächsten Wochen eröffnet wird, erhält einen Umfang von 400 Metern bei einer Breite von 6 Metern… Die Velociped-Rennbahn, um deren Errichtung sich der Präsident des Tiroler Radfahrer-Verbandes Herr Staatsbahn-Oberingenieur R. v. Weinong, das Hauptverdienst erworben hat, wird eine der hervorragendsten und besteingerichteten Radfahrbahnen des Continents sein. Am. 29. d. M. (Anm.: Juni 1896) wird auf der Innsbrucker Rennbahn zum erstenmale ein großes internationales Radwettfahren abgehalten, welchem dann in der Zukunft alljährlich regelmäßig Velociped-Preisrennen folgen sollen, was der Förderung des Radfahr-Sports wie auch des Fremdenverkehrs in Innsbruck sicher in bedeutendem Maße nützlich sein wird.“

The footballers had left the umbrella organisation ITV because of the Aryan Law, which forbade matches with teams with Jewish players. In 1903, the Verein Fußball Innsbruckwhich would later become the SVI. At this time, there were already national football matches, for example a 1:1 draw between the ITV team and Bayern Munich. The matches were played on a football pitch in front of the Sieberer orphanage. In Wilten, now part of Innsbruck, in 1910 the SK Wilten. 1913 gründete sich mit Wacker Innsbruck the most successful Tyrolean football club to date, which has won the Austrian championship ten times under different names and has also repeatedly caused a furore internationally.

The second half of the 1920s was a time of emancipation and new beginnings after the horrors of the First World War and the crisis years, which were characterised by inflation and supply shortages. In 1925, the town built a sports centre at the Sillhöfe to meet the growing demand. As early as the 19th century, this area between Wilten, Pradl and Amras at the foot of Mount Isel was a popular excursion destination for Innsbruck residents. The first facility consisted of two football pitches and a cinder track for athletics. The sports fields fell victim to bombing during the Second World War. In the post-war period, the area was used by Innsbruck residents as allotment gardens.

In 1953, the old Tivoli football stadium was opened, where the FC Wacker Innsbruck under various club names until the move to the new home behind the Olympic Stadium in 2000, the club was able to celebrate eight of a total of ten Austrian championship titles.

The first bathing establishment welcomed swimmers from 1833 in the Höttinger in the outdoor pool on the Gießen. Further baths at Büchsenhausen Castle or the separate women's and men's baths next to today's Sillpark area soon followed. The outdoor swimming pool was in a particularly beautiful location Beautiful rest above Ambras Castle, which opened in 1929 shortly after the indoor swimming pool in Pradl was built. The population had grown just as much as the desire for swimming as a leisure activity. In 1961, the sports programme at Tivoli was expanded to include the Freischwimmbad Tivoli erweitert. Abgesehen von einigen Erneuerungen und der Umstrukturierung auf Grund der Wohnanlage Tivoli besteht das Schwimmbad im Kern seit über 60 Jahren nach den Plänen dieser Zeit und gilt als internationales Vorbild für die Gestaltung einer städtischen Freizeitanlage.

In addition to the various summer sports, winter sports also became increasingly popular. Tobogganing was already a popular leisure activity on the hills around Innsbruck in the middle of the 19th century. The first ice rink opened in 1870 as a winter alternative to swimming on the grounds of the open-air swimming pool in the Höttinger Au. Unlike water sports, ice skating was a pleasure that could be enjoyed by men and women together. Instead of meeting up for a Sunday stroll, young couples could meet at the ice rink without their parents present. The ice skating club was founded in 1884 and used the exhibition grounds as an ice rink. With the ice rink in front of the k.u.k. shooting range in Mariahilf, the Lansersee, the Amraser See, the Höttinger Au swimming facility and the Sillkanal in Kohlstatt provided the people of Innsbruck with many opportunities for ice skating. The first ice hockey club, the IEV, was founded as early as 1908.

Skiing, initially a Nordic pastime in the valley, soon spread as a downhill discipline. The Innsbruck Academic Alpine Club was founded in 1893 and two years later organised the first ski race on Tyrolean soil from Sistrans to Ambras Castle. Founded in 1867, the Sports shop Witting in Maria-Theresien-Straße proved its business acumen and was still selling equipment for the well-heeled skiing public before 1900. After St. Anton and Kitzbühel, the first ski centre was founded in 1906. Innsbruck Ski Club. The equipment was simple and for a long time only allowed skiing on relatively flat slopes with a mixture of alpine and Nordic style similar to cross-country skiing. Nevertheless, people dared to whizz down the slopes in Mutters or on the Ferrariwiese. In 1928, two cable cars were installed on the Nordkette and the Patscherkofel, which made skiing significantly more attractive. Skiing achieved its breakthrough as a national sport with the World Ski Championships in Innsbruck in February 1933. On an unmarked course, 10 kilometres and 1500 metres of altitude had to be covered between the Glungezer and Tulfes. The two local heroes Gustav Lantschner and Inge Wersin-Lantschner won several medals in the races, fuelling the hype surrounding alpine winter sports in Innsbruck.

Innsbruck identifiziert sich bis heute sehr stark mit dem Sport. Mit der Fußball-EM 2008, der Radsport-WM 2018 und der Kletter-WM 2018 konnte man an die glorreichen 1930er Jahre mit zwei Skiweltmeisterschaften und die beiden Olympiaden von 1964 und 1976 auch im Spitzensportbereich wieder an die Goldenen Zeiten anknüpfen. Trotzdem ist es weniger der Spitzen- als vielmehr der Breitensport, der dazu beiträgt, aus Innsbruck die selbsternannte Sporthauptstadt Österreichs zu machen. Es gibt kaum einen Innsbrucker, der nicht zumindest den Alpinski anschnallt. Mountainbiken auf den zahlreichen Almen rund um Innsbruck, Skibergsteigen, Sportklettern und Wandern sind überdurchschnittlich populär in der Bevölkerung und fest im Alltag verankert.

Like the course of the city's history, its appearance is also subject to constant change. The years around 1500 and between 1850 and 1900, when political, economic and social changes took place at a particularly rapid pace, produced particularly visible changes in the cityscape. However, the most drastic event with the greatest impact on the cityscape was probably the air raids on the city during the Second World War.

In addition to the food shortage, people suffered from what the National Socialists called the "Heimatfront" in the city were particularly affected by the Allied air raids. Innsbruck was an important supply station for supplies on the Italian front.

The first Allied air raid on the ill-prepared city took place on the night of 15-16 December 1943. 269 people fell victim to the bombs, 500 were injured and more than 1500 were left homeless. Over 300 buildings, mainly in Wilten and the city centre, were destroyed and damaged. On Monday 18 December, the following were found in the Innsbrucker Nachrichten, dem Vorgänger der Tiroler Tageszeitung, auf der Titelseite allerhand propagandistische Meldungen vom erfolgreichen und heroischen Abwehrkampf der Deutschen Wehrmacht an allen Fronten gegenüber dem Bündnis aus Anglo-Amerikanern und dem Russen, nicht aber vom Bombenangriff auf Innsbruck.

Bombenterror über Innsbruck

Innsbruck, 17. Dez. Der 16. Dezember wird in der Geschichte Innsbrucks als der Tag vermerkt bleiben, an dem der Luftterror der Anglo-Amerikaner die Gauhauptstadt mit der ganzen Schwere dieser gemeinen und brutalen Kampfweise, die man nicht mehr Kriegführung nennen kann, getroffen hat. In mehreren Wellen flogen feindliche Kampfverbände die Stadt an und richteten ihre Angriffe mit zahlreichen Spreng- und Brandbomben gegen die Wohngebiete. Schwerste Schäden an Wohngebäuden, an Krankenhäusern und anderen Gemeinschaftseinrichtungen waren das traurige, alle bisherigen Schäden übersteigende Ergebnis dieses verbrecherischen Überfalles, der über zahlreiche Familien unserer Stadt schwerste Leiden und empfindliche Belastung der Lebensführung, das bittere Los der Vernichtung liebgewordenen Besitzes, der Zerstörung von Heim und Herd und der Heimatlosigkeit gebracht hat. Grenzenloser Haß und das glühende Verlangen diese unmenschliche Untat mit schonungsloser Schärfe zu vergelten, sind die einzige Empfindung, die außer der Auseinandersetzung mit den eigenen und den Gemeinschaftssorgen alle Gemüter bewegt. Wir alle blicken voll Vertrauen auf unsere Soldaten und erwarten mit Zuversicht den Tag, an dem der Führer den Befehl geben wird, ihre geballte Kraft mit neuen Waffen gegen den Feind im Westen einzusetzen, der durch seinen Mord- und Brandterror gegen Wehrlose neuerdings bewiesen hat, daß er sich von den asiatischen Bestien im Osten durch nichts unterscheidet – es wäre denn durch größere Feigheit. Die Luftschutzeinrichtungen der Stadt haben sich ebenso bewährt, wie die Luftschutzdisziplin der Bevölkerung. Bis zur Stunde sind 26 Gefallene gemeldet, deren Zahl sich aller Voraussicht nach nicht wesentlich erhöhen dürfte. Die Hilfsmaßnahmen haben unter Führung der Partei und tatkräftigen Mitarbeit der Wehrmacht sofort und wirkungsvoll eingesetzt.

Diese durch Zensur und Gleichschaltung der Medien fantasievoll gestaltete Nachricht schaffte es gerade mal auf Seite 3. Prominenter wollte man die schlechte Vorbereitung der Stadt auf das absehbare Bombardement wohl nicht dem Volkskörper präsentieren. Ganz so groß wie 1938 nach dem Anschluss, als Hitler am 5. April von 100.000 Menschen in Innsbruck begeistert empfangen worden war, dürfte die Begeisterung für den Nationalsozialismus nicht mehr gewesen sein. Zu groß waren die Schäden an der Stadt und die persönlichen, tragischen Verluste in der Bevölkerung. Im Jänner 1944 begann man Luftschutzstollen und andere Schutzmaßnahmen zu errichten. Die Arbeiten wurden zu einem großen Teil von Gefangenen des Konzentrationslagers Reichenau durchgeführt.

Innsbruck was attacked a total of twenty-two times between 1943 and 1945. Almost 3833, i.e. almost 50%, of the city's buildings were damaged and 504 people died. Fortunately, the city was only the victim of targeted attacks. German cities such as Hamburg or Dresden were completely razed to the ground by the Allies with firestorms and tens of thousands of deaths within a few hours. Many buildings such as the Jesuit Church, Wilten Abbey, the Servite Church, the cathedral and the indoor swimming pool in Amraserstraße were hit.

Historic buildings and monuments received special treatment during the attacks. The Goldene Dachl was protected with a special construction, as was Maximilian's sarcophagus in the Hofkirche. The figures in the Hofkirche, the Schwarzen Mannderwere brought to Kundl. The Mother of Mercy, the famous picture from Innsbruck Cathedral, was transferred to Ötztal during the war.

The air-raid shelter tunnel south of Innsbruck on Brennerstrasse and the markings of houses with air-raid shelters with their black squares and white circles and arrows can still be seen today. In Pradl, where next to Wilten most of the buildings were damaged, bronze plaques on the affected houses indicate that they were hit by a bomb.